Health: Where to Start? Part II

You have the building blocks of a solid diet under control after reading Part I. Good job! Doing that is the hardest part — not that it should be, but we humans have some sick addictions to certain foods. Ending that cycle and breaking into a new, healthier way of eating is paramount.  Now what?…

Read More

Health: Where to Start? Part I

Health is an ambiguous, complicated topic these days. Within 30 minutes of surfing the web, you can find thousands of opinions on what you should eat, how much you should eat, how often you should eat, what you should do for exercise, how often you should exercise. Is coffee good or bad for you? Are…

Read More

Dial in Your Diet – Part 1

If you have followed the guidelines in the first couple of blog posts, you are WELL on your way to a happier, healthier life. If you aren’t quite where you want to be, let me give you a few pointers.

Read More